No Half-Assed November

A November consistency event. Train on a schedule you can admit out loud, and let the month be about repeats instead of reinvention.

2026-11-01 to 2026-11-30. 12 checkmarks complete it. Badge: November Regular.

Rules

Twelve workouts in the month is a complete entry.
Program sessions, library workouts, and coached sessions you already do all count.
You can participate privately. Leaderboards, when they exist, will count workouts and streaks, never body measurements.

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Schedule

November 1: Groundwork
Do session 1 from The Cheek Starter, or 3 rounds of sit-to-stands, glute bridges, and a supported split squat.
November 2: Bridge day
Three sets of glute bridges and two sets of frog pumps. Leave a little gas in the tank.
November 3: Walk it off
A 20–40 minute easy walk. This counts. Consistency includes the days you do not sweat through your shirt.
November 4: Single-leg practice
Reverse lunges or supported split squats, plus standing hip abductions.
November 5: Hinge practice
A slow hip hinge or Romanian deadlift you can brace, then donkey kicks.
November 6: Repeat a favorite
Redo the session that felt best this week. Same plan, slightly cleaner reps.
November 7: Full rest
No workout. Sleep, stretch if you like, and let the week settle.
November 8: Groundwork
Do session 1 from The Cheek Starter, or 3 rounds of sit-to-stands, glute bridges, and a supported split squat.
November 9: Bridge day
Three sets of glute bridges and two sets of frog pumps. Leave a little gas in the tank.
November 10: Walk it off
A 20–40 minute easy walk. This counts. Consistency includes the days you do not sweat through your shirt.
November 11: Single-leg practice
Reverse lunges or supported split squats, plus standing hip abductions.
November 12: Hinge practice
A slow hip hinge or Romanian deadlift you can brace, then donkey kicks.
November 13: Repeat a favorite
Redo the session that felt best this week. Same plan, slightly cleaner reps.
November 14: Full rest
No workout. Sleep, stretch if you like, and let the week settle.
November 15: Groundwork
Do session 1 from The Cheek Starter, or 3 rounds of sit-to-stands, glute bridges, and a supported split squat.
November 16: Bridge day
Three sets of glute bridges and two sets of frog pumps. Leave a little gas in the tank.
November 17: Walk it off
A 20–40 minute easy walk. This counts. Consistency includes the days you do not sweat through your shirt.
November 18: Single-leg practice
Reverse lunges or supported split squats, plus standing hip abductions.
November 19: Hinge practice
A slow hip hinge or Romanian deadlift you can brace, then donkey kicks.
November 20: Repeat a favorite
Redo the session that felt best this week. Same plan, slightly cleaner reps.
November 21: Full rest
No workout. Sleep, stretch if you like, and let the week settle.
November 22: Groundwork
Do session 1 from The Cheek Starter, or 3 rounds of sit-to-stands, glute bridges, and a supported split squat.
November 23: Bridge day
Three sets of glute bridges and two sets of frog pumps. Leave a little gas in the tank.
November 24: Walk it off
A 20–40 minute easy walk. This counts. Consistency includes the days you do not sweat through your shirt.
November 25: Single-leg practice
Reverse lunges or supported split squats, plus standing hip abductions.
November 26: Hinge practice
A slow hip hinge or Romanian deadlift you can brace, then donkey kicks.
November 27: Repeat a favorite
Redo the session that felt best this week. Same plan, slightly cleaner reps.
November 28: Full rest
No workout. Sleep, stretch if you like, and let the week settle.
November 29: Groundwork
Do session 1 from The Cheek Starter, or 3 rounds of sit-to-stands, glute bridges, and a supported split squat.
November 30: Bridge day
Three sets of glute bridges and two sets of frog pumps. Leave a little gas in the tank.