Equipment
Equipment
AffiliateEquipment
Fabric Resistance Band Set
Cloth bands that do not roll into a rubber bracelet the moment you get warm. Useful for kickbacks, squats, and lateral walks.
About $34
Equipment
AffiliateEquipment
Latex Mini-Band Set
Small loop bands for clamshells, bridges, and warm-ups. Latex is cheaper and snappier than fabric. It also rolls if you size it wrong.
About $18
Equipment
AffiliateEquipment
Ankle Strap
A cuff that clips to a cable or a band so kickbacks do not depend on a loop sliding off your shoe.
About $22
Equipment
AffiliateEquipment
Hip Thrust Pad
A dense pad that sits between the bar and your hips. It will not make the thrust work better. It will make you willing to do another set.
About $29
Equipment
AffiliateEquipment
Exercise Mat
A mat for bridges, clamshells, and knees that would rather not meet the floor directly.
About $40
All Cheeked Up